. The Escape Boat spawns at the same time the Escape Helicopter does. Strength Training 1176; Training Tools 924; Home Gyms 833; Wearables & Trackers 629; Cardio Training 571; Core Workouts 402; Outdoors 303; Smart Devices 263; Martial Arts 247; Work & Exercise 221; Rehab &. 3K views 4 years ago. by Baldie565 » 6:35 AM - 6 days ago. The T-stretch opens up the chest wall and gives a good stretch to the pectoral muscles, which connect the front of your chest with your upper arm and shoulder. Then lean your upper arms. 61 This may be a random spawn location. 5x1 88. Because the pull-over will determine the amount of weight you can use, this movement is usually. A compound exercise instead of the usual isolation type exercise found in most alternatives to the skull crusher, the close grip bench press is a variation of the barbell bench press – otherwise known as the king of upper body push exercises. 2. The Krusher, Ready To Battle. A hammer made from a boulder, used in the War against the Giants. I feel it would be helpful for this style. Slowly bend both arms, lowering your body towards the ground. To avoid shoulder, elbow, and wrist pain, do not move your hands so close together that your thumbs are touching. 5x1 hittin them 90s' again! 2x5 pinch 139x2x3 sets 144x1x2 2" NN thumbless 180x3 182. Bending only at the elbows, slowly lower the weights toward your head. CALL TO ORDER - 888-4-ATHLEANX. Each compression takes some time (that you can skip with timelapses or with tickets). As you can see, yes the chest is being used in a skull crusher but not because you are squizing the pecs, but because without the chest pulling the elbows away from your face, then your arms would just crash over your head. " "Jesus said to him, I am the way, the truth, and the life:Remember me Not recommended on shared computers. Add to cart; All Performance Weight Lifting Gloves. 99. Remember me Not recommended on shared computers. Victory - Picked Clean, Skin - Bone Krusher, Arm Blades - Tarkatan Kombat Okrakan, Head Gear - Primitive Look of Tarkatan War,. It works during offline progress and fills up while AFK. 99. Narrow press to skull crusher. They can be done with dumbbells, kettlebells, or a barbell, but most people prefer to use the angled grip of a curl-bar, like so: Here’s how to do skull crushers: Start with the barbell held over your chest. Instead, the only real. Although some may think of the abnormality as purely a cosmetic problem, the limited chest cavity space can displace the heart as well as limit lung capacity, says Dr. Additional springs can be probably be purchased at a hardware store or similar- I am not sure. Bells of Steel Functional Trainer Cable Machine; Silverback. More sharing options. Robert Baraban's Chest Krusher is an excellent choice if you’re looking for a high-quality home gym equipment that will help build chest muscle strength and endurance quickly and effectively. Starting bid: US $179. News. Steam Games Steam Game Series Steam Achievements Popular Achievements Steam Walkthroughs Game Reviews. In the back of the carriage, Tarnished travelers can loot a chest with the Colossal Hammer. › Customer reviews How customer reviews and ratings work Sign in to filter reviews 38 total ratings, 16 with. Crystal Peak is a huge glittering mountain located east of Dirtmouth. Enjoy! This old school piece of equipment was used back in the day by the likes of John. A fresh take on the survival genre - you control and upgrade your own train in an endless adventure full of surprises and dangers. Additional information. This article reviews the current literature on the management of multiple aspects of the care of the patient with severe chest injury. See new Tweets. Use a very deliberate rep speed on the negative. Robert Baraban Chest Krusher Trains Your Chest & Stabilizing Muscles; Fimibuke Half Gallon Workout Water Jug; Topics. FREE delivery Tue, Nov 14 on $35 of items shipped by Amazon. . sdewitt10 May 6, 2022, 5:51pm 1. The Chest Expander is highlyMarina Kulik, Melissa Bothe, Gözde Kibar, Alisa Fuchs, Stefanie Schöne, Stefan Prekovic, Isabel Mayayo-Peralta, Ho-Ryun Chung, Wilbert Zwart, Christine Helsen, Frank Claessens, Sebastiaan H Meijsing, Androgen and glucocorticoid receptor direct distinct transcriptional programs by receptor-specific and shared DNA binding sites,. 14. Finished with 3 minute of knee jumps and explosive forward. Over 50 adjustments that range from easier than a RB70 gripper to harder than a RB400. Mines were carved into the peak to obtain the area's precious crystals. At a higher level, the gold. First workout as an old F#%CK. 5lbs 8,10,10 Blobtop for holds 10lbsx5 seconds 10. Once you are in position, take a deep breath, crush the dumbbells together, then press them to lockout at the top. Product information . This move would work well in a chest and triceps workout. Or fastest delivery Fri, Nov 10. 76. Published: 12 Apr, 2021. It delivers powerful results without the expense and inconvenience of bulky equipment. Chaos early, Wight just absolutely paintbrushing Fletcher’s chest before chokeslamming him off the stage and through a table! Jericho brandishing a milk crate, Takeshita cuts him off, Ibushi with a Frankensteiner on Cage in the ring! Konosuke cuts Kota off, Omega comes in to help, double leap frog, chest kick, Kotaro Krusher!Spend $1999; Get $300. 1) Press-Up on Dumbbells x 10. 5. Car Crushing Machine (Dropping weights as a presser) (alt: Car Crushing Machine) A car crushing machine that drops weights onto the vehicle is known as a shredder because it breaks the metal into smaller pieces. Price includes $220 savings on White model only. Men’s Journal aims to. Remember me Not recommended on shared computers. Chest krusher HELP. Sign In. Purchase Chest Expanders, Chesst Krushers, Horse shoes and Hand Grippers at: Bruce Lee's Ped Stack For Getting Shredded! Duration: 12m 58s. Using heavy kettlebells, perform a negative skull crusher by pivoting at the elbow and lowering the weight slowly to the sides of your head. Hold a dumbbell in each hand and lie faceup on a bench with feet flat on the floor on each side of the bench. Promising only 100 per cent natural, high-quality coffee beans, Skull Crusher Coffee says it gets these high-octane results by using a premium blend of beans and a special roasting process that. 1800. Shipping will be roughly $30 for this item, for a more accurate shipping quote just send me your zip code. 09. Related: Elden Ring: Where To Find The Ringed Finger. I’ll use it both standing and sitting, and with the handles facing up and facing down. Robert Baraban Chest Krusher. But to use the hormone in their favor, the body needs to activate androgen receptors. TRAINING. Which I. Its adjustable settings make it easy to customize your workout routine based on your individual needs and preferences. - CRS 21/64" x 7" single leathers DU bend 1 hit to 81 degrees, 4 secs. Bring your arms out to the side and. If you're focused on chest exercises, pick up these 10 best pieces of chest exercise equipment to make the most of your at-home gym. Keep your body in a straight line and try to maintain balance throughout the movement. Extensor exercises with bands, few rounds with the Sidewinder and stretches to cool down After work, some sledgehammer swings with the 10, 16 and 20lbs sledge. ProYogiv. but, then again the ghp10 feels like a crazy piece in itself even though i can budge it closer together than. 1 minute of jump squats. One thing that had me on the fence with these (aside from the overall price point), are if these RB chest krushers are awkward to use in different positions (like. Additional information Additional information. Its definitely a learned skill, but with that level of strength he should be able to do it. Perform all reps on one side before repeating on the other side. In this video, we look at the York Adjustable Chest Krusher, a rare and unique piece of equipment developed by the York Barbell company,. Routines. Crusher Chests are. Haven't used it in a while, trying to get back to 4 springs Horseshoe Bender 3 sets of with 2 springs. Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives. Exercises Set 1: 1 round Dumbbell Chest Press 30 seconds Rest 20 seconds Dumbbell Chest Press 35 seconds Rest 25 seconds Dumbbell Chest Press 40 seconds Rest 30 seconds Dumbbell Fly 30 seconds Rest 20 seconds Dumbbell Fly 35 seconds Rest 25 secondsStack shoulders right on top of the hands and hips right over knees. Starting bid: US $179. The Tibia Dorsi Calf Machine can be used two feet seated or one leg standing. Mustafa Kabeer, a pediatric surgeon at CHOC. Find helpful customer reviews and review ratings for Robert Baraban Chest Krusher for Bodybuilding Powerlifting Train The Chest and Stabilizing Muscles at Amazon. Breathe easy. Construct a Dimensional Storage Actuator, some stabilizers, and call it from your cell phone. 8. We tested the hypothesis that cardiac myocytes from adult men and women express an androgen receptor gene and that myocytes respond to androgens by a hypertrophic response. These guys had a limited moveset due to their humongous size and I've tried to replicate that in the CPU logic. This is a 8 year old post and most likely. Do not let them move more forward towards your chest. If you move your arms, you put some of the load on your shoulders. Posted February 28. 5lbs +5lbs and back down kept weight real low because of wrist 100kb swings and 5x1 tgu RGT Left 88. Brand Name Robert Baraban : Color (26. Avoid allowing your upper arms to move back and forth from their position as you raise and lower the weight. 7 Spring Expander: Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Eccentric Dumbbell Skull Crusher to Press. If you don’t have a bench, you can simply lie on the floor. Chest & Arm Exerciser. Vintage York Barbell Chest Krusher Crusher Spring Resistance Exercise. Players can get the Zora Spear just by clearing a bit of muck off a Zora near the Upland Zorana Skyview Tower, but there's no method similar to that for the Cobble Crusher. 25 10 seconds 75. COMPARING STRONGMAN CHEST KRUSHERS AT MY DU…In this new video I display and compare the new Chest Krusher by Robert Baraban from shop. Resistance Band Skull Crushers: This version is great as a rehab move, or for beginners or anyone looking to throw in a good burnout set in their workout routine. Make sure your head, upper back, and buttocks are in contact with the bench. for 1 minute is a long time. Sign In. The dumbbell squeeze press is an incredibly effective horizontal pressing movement that crushes the chest. $57. Live PTR 10. El krusher de pecho viene con 7 resortes de resistencia, más 1 extra. How to properly do a Chest Press with Skull CrushersThe dumbbell skull crusher is a fairly straightforward exercise to perform. To increase the intensity, once your triceps fail and you can no. Passive -. robert baraban chest expander. The York Adjustable Crusher. Chest Krusher something almost like a pec press, not sure what to call it 3x3 Chest Expander did bent over presses felt good 2h sledge deadlift holds 2. A moderate condition level would have an index of 3. This old school. A hammer made from a boulder, used in the War against the Giants. 28 have already sold. The heart and lungs may not work properly with less space in the chest. To perform the exercise, stand with an upright posture. Try this and you will get your chest in tip top shape in 1 month. net This old school piece of equipment was used back in the day by the likes of John Grimek. Hold the bar with fully extended arms and a narrow, pronated grip. £0. Meet the RB Chest Krusher: an exercise machine designed to work your chest and stabilizer muscles hard. terrys chest expander. To avoid the Machine Gun start running to the 00's side where. 6 springs. When Phil Heath was dubbed the "next big thing" in early 2005, he had yet to earn his pro card. Press your body back up to the. Lie on a flat bench with a barbell held over your chest in a shoulder-width, palms-down grip, the same way you would when performing a bench press. RELATED ARTICLES MORE FROM AUTHOR. Titan Fitness Rickshaw Farmer's Walk, Neutral Grip Strongman Carry, 28mm Grips. Share this article. It look like a pile of boxes and you just click on it to acquire the structure. The medial head of the triceps is a smaller, triangular muscle that originates on the humerus (upper arm bone) and inserts on the olecranon process of the ulna (one of two bones in the forearm). 100+ bought in past month. Enter the working code into the Enter Code text box in the popup menu. Crushing Chest. Red Roster & Official Bastard. Assuming you could just keep buying those. 80. Fitify-03/21/18. Arm Exercise Equipment Chest Workout - Hydraulic Power Twister 10 Gears Adjustable 22-440lbs,Chest Exerciser for Men,Arm Workout Equipment,Thick Steel Wear-Resistant, Non-Slip Handle PU Rubber. Add to cart. Add to cart; All Person Fitness Lifting Gloves. Arm Exercise Equipment Chest Workout - Hydraulic Power Twister 10 Gears Adjustable 22-440lbs,Chest Exerciser for Men,Arm Workout Equipment,Thick Steel Wear-Resistant, Non-Slip Handle PU Rubber 4. . Robert Baraban Chest Krusher for Bodybuilding Powerlifting Train The Chest and Stabilizing Muscles 41 1 offer from $355. Lower your body down until your chest almost reaches the floor. This is the start. Tom Lorenzo. Analyze and compare products hand-picked by our experts based on Verified reviews. Brand New. The purpose of pectus excavatum surgery is to correct the chest deformity in order to alleviate symptoms related to the pressure being put on the heart and lungs. I can only upgrade my Chest Collector Chance (currently level 5) and my Chest Storage collector (currently level 5). Bend your elbows to lower your chest toward the floor. No Interest if paid in full in 6 mo on $99+ with PayPal Credit*. However, recent research has broadened our understanding by revealing connections with other types of cancers, such as lung. 5lbs +3. $128. For Beginners: 3 sets of 8 reps with a weight that allows you to focus on your technique. The easiest place to find a Cobble Crusher is just north of Goron City. TK4 TK5 TK5:DR TK6 TTT2 TK7 Command. Best bet is to spend flooz on Vlad chests during his blitz event. In order to adjust the resistance simply attach or detach the latex tubes. 75x5seconds ^all done between grip sets NN2" Handle 3x3 Max 180 x 3 190 x 3 200 x 3 Level Negatives loadable inch handle Left 82 x 5 83 x5 84 x 5Chest Krusher 4 springs 3 top, 1 bottom 2x10 reps. (A) Your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. Brand New. At this point I can only assume I have been. Studies show that the bench press develops your pecs to a greater degree than push-ups. Read honest and unbiased product reviews from our users. But rather than lowering the bar with your chest, triceps, and shoulders, as you would do. Paris do you need sprigs? My neighbors trampoline just busted under 2 feet of snow. Opens in a new window or tab. 13. . An item from World of Warcraft: Dragonflight. While both the regular push-up and the diamond push-up work your triceps, the. Quote. 5 x5 88 x5 89. How To Do the Skull Crusher. Rush is also known for his mammoth arm size specifically. Opens in a new window or tab. CHEST WRAP FROM HEADLOCK BY VLADIMER KHINCHEGASHVILIIn this Wrestling Techniques Video, Vladimer Khinchegashvili teaches the chest wrap from front headlock t. 26. First workout with my new Chest Krusher (shop. If you havent maxed out your Drill and Stuff, then you can get the Blueprints for it there. 93 $ 32. Chests are found by miners. Map / Chest lists: All maps with indications and listing of unique content chests. Bend your elbows to lower your chest toward the floor. York Fitness 13 in 1 Bench User Manual. 00 $ 500. net) It's super tough and comes with 10 springs YET I CAN'T EVEN DO 4 (scroll right for fails). This item has only 3 springs on this piece but can hold up to 5 springs. Condition: Used. Sold for: US $200. Department of Urology Research, Mayo Clinic College of Medicine, Mayo Clinic, Rochester, MN 55905, USA. Categories. 00 Product Description The. . The arms should be perpendicular to the floor. Remember me Not recommended on shared computers. Remember me Not recommended on shared computers. Lift the bar with assistance from the rack, arms locked, and hold the bar straight over you. 9 Replies 664 Views Last post by britkath 8:42 PM - 5. This plate armor blue goes in the "Chest" slot. . Continue reading "The Weider ‘Double Tension’ Krusher" El Chest Krusher es un gran dispositivo de entrenamiento para los músculos del pecho y los músculos estabilizadores. Was out late at my girls last night and tired this morning but had great workout. Mine: Use the chest compressor. $34. Make sure your head, upper back, and buttocks are in contact with the bench. They’re also an excellent way to work on stability in your shoulders. Credit: Serghei Starus / Shutterstock. A certain % of the chests that spawn on your mine will be collected and stored, up to a limit. Androgen receptor: past, present and future. Pectus excavatum is also called funnel or sunken chest. It is looted from Qalashi Scaleripper. For now, I'll keep using the Bullworker, light resistance bands, spring chest expander with one or two springs, and the chest krusher, on a daily basis without going too crazy in the effort. 2. . and have been using a York Chest Krusher type device im doing a handful of movements that are all excellent for pulling and pressing type carry over was wondering if anyone would have any photos or the original York Krusher guide exercises or a video of good exercises for this device Quote; Link to comment. Repeat the movement, making sure to move slowly. Your feet should be flat on the floor. A few weeks ago I purchased a chest krusher from Robert baraban’s website and after sending the money I have received no. Good for bicep curls, chest presses, rows and much more. 5lbs 3x5 dips +2. Nov 11, 2021 6:53 AM EST. 4. Forgot your password? Sign UpVintage York Barbell Chest Krusher Crusher Resistance Exercise With Springs Rare. Reach one arm out to the side while keeping the other arm stationary. RESULTS. Any River Raid Key can open any locked chest located in the river raids. plus some online yogaDecline Close-Grip Bench To Skull Crusher Instructions. Forgot your password? Sign UpThen he saw you, and he started to hobble towards you, snarling growls erupting from his chest. The final thing I did was to do a few sets with my York Krusher. Repeat the movement, making sure to move slowly. Launch Car Crushers 2 on Roblox. Selling a Vintage York Barbell Chest Krusher as shown in the photos. Hold a pair of dumbbells in your hands and hold them above your chest. This page is about the Crusher added by Immersive Engineering. I wouldn’t want to let a birthday challenge go by without at least one reference to York Barbell, and my York Chest Krusher is still a great tool for getting stronger. 0 out of 5 stars Top notch. We’re headed to the cliffs that are also north of Lake Darman. Quick Facts; Screenshots; Videos; Citadel Crusher's Chestplate. Then 2 springs top with arms out further 2x10. For a person who does not have pectus excavatum, the Haller index number is around 2. EspacioBlanq • god-eater • 2 yr. Make a Chest Krusher from a Vulcan Gripper. Brand New. The palms should be. In this new video I display and compare the new Chest Krusher by Robert Baraban from shop. Shipping: FreeEconomy Shipping. + $37. 90 shipping. As such, dumbbell skullcrushers are an excellent exercise for sculpting symmetrical (and muscular) triceps. The Robert Baraban chest expander looks like a beast! Jul 28, 2022 at 9:00pm BigBruvOfEnglandUK, Deuce Gunner, and 2 more like this. Name Address Phone; Bruce Michael Baraban, age 68: 9300 W 110Th St, Overland Park, KS 66210 (913) 897-3571: Bruce Michael Baraban, age 68: 1601 Fairfax Traffic, Shawnee Mission, KS 66208 Chef Rush puts together the ultimate tricep superset involving skull crushers and chest presses. Remember me Not recommended on shared computers. Decreased endurance with exercise. Helpful. 4 exercises that will help you perform the skull crusher. The GD Power Adjustable Chest Expander looks very cool- can be used for both pulling and pushing, several strength models, - but of highest importance- choice of COLORS! Appears to be available on e bay for reasonable price. I wouldn’t want to let a birthday challenge go by without at least one reference to York Barbell, and my York Chest Krusher is still a great tool for getting stronger. Pectus excavatum can range from mild to severe, and your child may or may not have symptoms related to the heart or lungs. 5lbsx10seconds twiceFollow me on instagram 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try a. This recall involves Pulse Krusher Pro Freestyle scooters with factory code 083WY Crusher but that doesn't translate into experience loading and operating a jaw crusher. com. Forgot your password? Sign Up#zenkahuna #primalnatureplay #lifelongmoventThe Eastmount or Glacus brands are identical. doi: 10. The New Chest Krusher By Robert Baraban! For Bodybuilders & Strongmen!! Duration: 21m 38s. Find many great new & used options and get the best deals for Robert Baraban Chest Krusher Crusher at the best online prices at eBay! Free shipping for many products!This section is for known recipes for the crafting system of the game. Sign In. gg/RDMZPZKUP3Joined July 2019. MERV 10 is equivalent to MPR 1000 and FPR 7, chest exerciser Powerlifting Chest Krusher adjustable with seven springs Strongman Robert Baraban chest trainer Extreme Power Trainer, 9": Stuffed Animals & Teddy Bears - FREE DELIVERY possible on eligible purchases, The Power Rangers Super Ninja Steel Rangers are bigger and better than. Chest Compressor is a milestone available after you defeat the boss which lies at 700km. When Phil Heath was dubbed the "next big thing" in early 2005, he had yet to earn his pro card. Vitamin K2 (MK7) with D3 Supplement. Chest Crusher is a grapple used by Paul Phoenix since Tekken 4. $17. Go as far down as you can; try to line your nose up with your fingertips. In this video I compare the new Robert Baraban Chest Krusher to the original York Barbell Chest Krusher. -Building materials. Place your hands on the floor in front of you directly under your chest with the pointer fingers and thumbs touching to form a diamond shape. Community content is available under CC-BY-SA unless otherwise noted. Chest krusher HELP. Kids Chest Expander - 5 Spring Resistant Bands strength training for Gym/Home -. This can lead to shortness of breath with exercise. Sign In. Sign In. The copyright and musical credit to the artists of whom createdit. Front. Hemp Yoga mat / Natural organic yoga mat rug/ hemp fiber in linen fabric / for Yoga studio pilates/Meditation / hand made/ Eco friendly. 5 rounds moving from one exercise to another for 15 minutes. A. The Giant-Crusher scales primarily with Strength and is a good Weapon for dealing great physical damage, but this heavy weapon also requires great Strength to wield. I think I can hook up with an *%$ load of springs. The Escape Boat is an alternative mean of escaping the Destruction Facility before it explodes during the Energy Core meltdown. Its adjustable settings make it easy to customize your workout routine based on your individual needs and preferences. About eBay; Announcements; Community; Security Center; Seller Center; Policies; Affiliates;2. These springs can be added or subtracted to your liking. At this point I can only assume I have. But, if you bring your hands in and adopt a narrower grip, they become a powerful triceps exercise. 4 out of 5 stars. The final thing I did was to do a few sets with my York Krusher. 00. 2. Angle your arms slightly toward your head. It's Bowflex, so you can be sure it'll last. Crusher Chests are available during their corresponding Boss event. . Once the blocks are assembled, use the Engineer's Hammer on the center of the front of the longer side. In this video I compare the new Robert Baraban Chest Krusher to the original York Barbell Chest Krusher. The Chest Krusher is a great training device for the chest muscles and the stabilizer muscles. It may be considered vintage or an antique, but it still works. Remember me Not recommended on shared computers. Click the Open button in the Redeem Code section. Puedes entrenar para repeticiones o hacer muy pesado individual por fuerza pura. ECO Massager. . Author summary In the United States alone, it is estimated that over 2 million men are taking testosterone replacement therapy caused by congenital, acquired, or age-associated reductions in circulating testosterone, with known immunomodulatory effects. 37. The Crusher is also used as a component in crafting the Basic Crushing Factory and its. . AR. KRYPT: List key items: All important items to advance in krypt. Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs. Skull crushers are one of the best strength training workouts men can do to build their triceps. Strike it to open the gate below, then hop down the newly opened gate to the left and hit the lever you find at the bottom. TRAINING. 5 PTR 10. If you're specifically wanting to work this muscle, increase the incline. 5lbs 3x3 +12. With the horse shoe bender and Chest Krusher (which I will review as well), the initial cost is expensive but they will provide years of training, and they are so well built once you can't use them anymore, the next generation or two can. Remember me Not recommended on shared computers. The dumbbell pull-over to skullcrusher is a complex that combines two popular exercises into one sequence that works much of the upper body, particularly the chest, triceps, and serratus anterior muscles. Sign In. The chest krusher weight 6 Kg ( 13,2 lbs ) and is zinc plated for rust protection. The copyright and musical credit to the artists of whom createdit. Killer Chest Chisling Workout. 3-4 daysRobert Baraban products are very high quality. SKU: 6502 Category: Weightlifting Accessories & Gym Apparel Tags: weightlifting accessories, chest expander. A depression of the sternal bone. Add to cart. Try this and you will get your chest in tip top shape in 1 month. Dragon Draft is a clash of 8 players, consisting in buying heroes from the store, and then developing them and using alliances and bonuses available during the game. Read more. Hold a dumbbell in each hand and lie faceup on a bench with feet flat on the floor on each side of the bench. Chest Expander Arm Legs Shoulder Back Muscles Push Ups Training 5 Ropes Home Gym. Inhale and brace your core, glutes and grip. . Remember me Not recommended on shared computers. The answer is both.